KEYWORD “Bodybuilding” – 23

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KEYWORD “Bodybuilding” – 23


GYM LORE: The History of Bodybuilding

Bodybuilding, as a sport goes way back to the 12th century in India where the first training techniques and bodybuilding nutrition were invented. By the 16th century, bodybuilding has become a national pastime and by this time, people from various parts of the world have also taken up its concept and used stone and wood to create the first dumbbell, thus spawning the vital component of bodybuilding which is weightlifting.

The late 1800s to the early 1900s led to bodybuilding becoming a widely popular commercial sport, especially among the general public. This was also the period where the first national and international bodybuilding competitions took place mostly around Europe.

Eugen Sandow was a key figure in pushing bodybuilding into the kind of sport it is today. Known as ‘The Father of Modern Bodybuilding,’ he incessantly promoted his fitness and bodybuilding ideology and even published one of the first bodybuilding magazines, Physical Culture. His persistence in endorsing bodybuilding finally bore fruit when the first official weightlifting contests were held. The sport was first incorporated into the Olympic Games as a main event in the 1896 Olympic Games in Athens, Greece. And five years after that, Sandow was honored as one of the judges in a bodybuilding event that drew 2,000 spectators in the Royal Albert Hall in London.

The 1920s saw bodybuilding as an increasingly popular sport and a very profitable industry. New muscular celebrities like Charles Atlas came to the spotlight, adding more to the whole furor over bodybuilding. Commercially manufactured dumbbells and barbells were selling like hotcakes all over the world while new developments in exercise devices, diet plans, and bodybuilding strategies were increasing in volume every year.

The Golden Age of Bodybuilding happened around the 1940s to the 1970s. This was the era of muscle beaches, movie franchises like Hercules and Tarzan that featured bodybuilders-turned-actors, and bodybuilding legends like Joe Gold, Harold Zinkin, and the two-time Mr. America John Grimek. During this time, bodybuilding separated itself formally from weightlifting. Its basic ideology was finally solidified and its goals set on health, strength, fitness, and aesthetic muscular building.

From 1966 to the present, the latest breed of professional builders led by the charismatic Arnold Schwarzenegger promoted the sport to new heights. Using his talent, charisma, and amazing physique, Mr. Universe Arnold Schwarzenegger transformed his body into the materialized version of every bodybuilding fans’ ideal form to achieve.
It was also around this time that anabolic steroids were gradually introduced in professional bodybuilding and other competitive sports. Its existence and the role it plays tainted bodybuilding as a sport but even so, bodybuilding retained its universal appeal for its core values never changed.

Books On Sports Nutrition

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Books On Sports Nutrition

Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more information and further heighten people’s awareness. This is, in fact, very beneficial as awareness is most of the time the springboard of concrete actions.

One of these books on sports nutrition is that of Nancy Clark entitled, Sports Nutrition Guidebook. This book is a collection of solutions suggested by different sports nutritionists.

Nancy Clark, a renowned sports nutritionist herself, shows how one can identify well what to eat to get more energy, cope well with stress, control weight, improve overall health, and improve the quality of workouts in the midst of a stressful lifestyle.

She also gives suggestions on how to lose excess body fat in the body while maintaining the energy for further exercise. She also provides several tips on maximizing the benefits of what one person eats. This book is rich with practical tips on sports nutrition that are easy to follow and apply in day to day living.

Moreover, Susan Kleiner’s book on sports nutrition entitled, High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout, presents what one needs to eat in line with a workout plan to achieve optimum results.

She advocates the importance of a good partnership between diet and exercise in performing excellently in sports. She shows how one can bring out the best in any type of workout or exercise, be it aerobics, strength training, endurance training, cross training, and other recreational sports.

Another sports nutrition book is Sports Nutrition for Endurance Athletes written by Monique Ryan. The author’s two-decade experience in counselling athletes about their nutritional needs and intake brought about this book.

She explains both the general principles which are applicable to endurance athletes of any sport and specific guidelines which are for those engaged in more specific sports like swimming, triathlons, cycling, mountain biking, distance running, and many others.

She likewise covers the basics of nutrition as well as how to train and make that training persist. Overall, this sports nutrition book is a detailed, updated, but practical guide to nutrition.

Still adding up to the list of sports nutrition books is the one entitled Eating for Endurance.

The author is a registered dietician who specializes in sports nutrition as well as an elite endurance athlete. Strategies on improving one’s diet, maintaining a healthy and ideal weight, successfully handling extreme environments, using sports nutrition supplements, and many other helpful information on sports nutrition are included in the book.

This is indeed a very credible book as the author speaks from first-hand experience.

One must indeed take the initiative to equip himself with the necessary knowledge and information if he really wants to do well in this aspect. Besides, putting an effort on sports nutrition will benefit no one else but himself.

These books are there not to give false promises or misleading information. Instead, their purpose is to show that achieving goals and targets had already happened in the past and is therefore totally feasible in the present if only one will commit to it.

There are still many other sports nutrition books out in the market that aim to help in information dissemination and proper education of people. Sports nutrition is indeed something that is not supposed to be taken for granted.

Mere exercise is not enough as it has to be coupled with the right and balanced diet as well as the right attitude towards one’s health in general.

Proper child nutrition and obesity: aiding the fight against obesity

Obesity incidences among American children have dangerously climbed from 5% in the 1980’s to 15.3% in 2000. Studies reveal that childhood obesity is likely to continue on to adulthood which translates into higher risks of obesity related diseases.
While many diet programs, exercises and drug therapy combat obesity with much needed fierce commitment, some fight child obesity at beginning with prevention. There is a marked connection with child nutrition and obesity.

If the factors concerning the prevalence of obesity are to be studied separately, the primary concern would be food and nutrition. Obesity partially relies on the nutritive factor of a subject’s food intake. A child requires a chunk load of nutrition as it grows but are we truly giving them what they need? Again it must be made aware that child nutrition and obesity are related in such a way that poor nutrition leads to obesity.

The concern of child nutrition and obesity originates from excessive eating and no or minimum exercise. Most of the excess food eaten by kids or even adults are the famed high- calorie and high-fat foods that no matter how dangerous they are to our health, there’re still there. To begin a good fight against child obesity, we must be armed with the right nutrition for children. Remember that growing kid require a good amount of energy from a well balanced diet. The basics of the food groups now prevails. Child nutrition must consist of fiber, vitamins and mineral content, carbohydrates and protein. High fiber is best sourced from whole wheat and other grains. This is also very important to an overweight or obese child. This type requires a good bulk of fiber in his/her system to help lose the excess weight. A child’s nutrition is never complete without the 5-times-a-day serving of fruit and a similar serving of vegetables accompanied by dairy products, fish and the occasional red meat. If you now recall your old health class lectures, this is the basic nutrition required to maintain a healthy body. we are simply returning to a tweaked version of the basic nutrition requirements. an overweight or obese child’s nutrition also require a low-carbohydrate and low-fat intake. Remember that the excess calories and fat are major contributors to obesity. Also increase the amount of antioxidants that help flush out what needs to come out.

You should be able to determine what lacked in the child’s nutrition before the diet. Once you know them and realize the impact of child nutrition and obesity, you’ll be able to provide a child’s proper nutrition. Lessen what isn’t necessary and increase what is needed. This may be a small piece of the puzzle but it generates significant changes in the battle between child nutrition and obesity.

Diet Message Boards

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Diet Message Boards

When we deal with diet, there are a lot of ideas associated with this term that pop in to our minds. This is very true since the term diet can be associated for several things. In one way or another, the term diet can be associated with nutrition or food supplements or with the formal deliberative assembly in the field of politics. In other terms, dieting is considered to be a practice or habit of eating and/or drinking in a conformable trend, mostly with the purpose of losing weight. In some cases, it is also used not to lose weight but rather to gain weight or to regulate the amounts of a particular supplements that enters the human body.

Out of these associations, the use of diet in this article’s sense is referred to those diet message boards online that either the administration itself will provide information for the diet message board users or the diet message board users will provide information for the other diet message board fanatics.

Diet message boards are widespread nowadays. Several websites create and offer diet message boards for those who are interested in much deeper topics about diet. With just a simple scroll of the websites that provides diet message boards, a lot of topics came into sight. This existence of several diet message boards is definitely due to the fact that many of the people today are concerned with their body, the food they intake everyday, and their health in general. It is much evident that even in the outside world, several fitness centers are on the verge of expansion.

With this definite fact, the diet message boards are aiming to serve the diet message board visitors for them to freely post messages to one another, reply messages left by other visitors, post new topics on the diet message board. Diet message boards are also concerned on providing ways to exchange ideas, information, support, and camaraderie regarding diet lifestyles, as well as to exchange recipes, tips on weight loss, exercise, Atkins, Hamptons Zone, Ultimate Weight Solution, Protein Power, Carbohydrate Addicts, Sugar Busters, South Beach Diet, etc.

Most diet message boards grant the users to create their own diet message boards as many as they want and even categories of diet message boards as much as the users like to. Most of the diet message board fanatics can also designate other users to act as diet message board moderators. The situation largely depends on the level of interest of a particular user.

In diet message boards, since diet is the major topic in such forum, the common participants are composed of people, especially visiting doctors and patients, who have the purpose of regulating their food carefully, in order to prevent disease.

Most of them join the diet message board discussions for better health tips and are mainly targeting carbohydrates to lose weight.