KEYWORD “Male Bodybuilding” – 21

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KEYWORD “Male Bodybuilding” – 21

TOTAL WORD COUNT – 478
KEYWORD DENSITY – 4.4%

MALE BODYBUILDING: What Makes A Man?

The predominant cultural belief of modern society has imposed upon man certain specifications in the male body. This is probably the reason why people are so into male bodybuilding nowadays since muscular looks seems to be the defining factor in assessing a man’s masculinity.

But what exactly is male bodybuilding? It’s going to the gym and lifting weights, right? Not. If anything, male bodybuilding is a more refined form of weightlifting for it takes into heart the ideology of aesthetic body shape, tone, and mass.

In male bodybuilding circles, the word can take on different meanings and anyone can have a different view on health and nutrition. For some, male bodybuilding is a sport. For others, it is a science. Still, others believe male bodybuilding is a form of art. But no matter how it is categorized, one thing is certain male bodybuilding is too complex to be relegated under a single category.

The Four Principles

In male bodybuilding, there are only four parameters to keep in mind and that is nutrition, recuperation, supplementation, and exercise. Before going down to the specifics of each of these four principles of male bodybuilding, it is important to know that gaining the ultimate potential can only be achieved if 100% maximum effort is given to each factor.

For the best results in male bodybuilding, one must adapt the best training regimen. And the best training regimen is one that never allows you skip a meal and never lets you forget to take your supplements. Good nutrition and supplementation are the key to male bodybuilding. A common thought that any male bodybuilding fan knows is that if you’re not growing, then you’re not eating enough.

Male bodybuilding also focuses much not only in nutrition and exercise but in recuperation as well. After lifting huge weights in the gym and going through rigorous male bodybuilding routines, it is only natural that the body is treated to a good amount of sleep. This is also the time when the muscle starts to grow and recover.

The HIT Male Bodybuilding System

HIT stands for Highly Intensive Training and this is the prime system adapted by most male bodybuilding aficionados. It is incidentally the most taxing but the most effective male bodybuilding program out there.

The HIT male bodybuilding system centers around highly intense and infrequent workouts with emphasis on compound movements and progression. What happens when muscles are torn and broken down at the gym? Muscle hypertrophy. Or in layman’s term, muscle growth. It is quite a natural bodily reaction, much like how calluses are formed to protect the skin.

The HIT system of male bodybuilding takes advantage of this tendency of the muscles to rebuild itself once broken down. Intensive male bodybuilding training increases the extent of the break down of the muscle and thus increase muscle gains.

Do Diet Pills Really Work?

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Do Diet Pills Really Work?

You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered – will diet pills work for me?
For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program and help you in attaining your ideal weight.
A word of caution when determining whether diet pills are for you, diet pills are not the final answer to your weight loss concerns. No diet pill will let you eat what you want, not exercise and still lose weight. You many see results short term but the challenge will be keeping it off. You should ensure that your consumption of diet pills is in conjunction with a healthy eating and exercise regime. There is medical evidence that diet pills do work to aid in weight loss, but not as a miracle cure. Researchers stress the use of diet pills along with diet and exercise.
Types of Diet Pills
There is a wide variety of diet pills on the market; prescription drugs, over-the-counter drugs and herbal supplements. Here is a brief overview of the different types of diet pills available.
Prescription Diet Pills: Only available with a Doctor’s prescription, your Physician will monitor your health and weight loss progress while you are taking the diet pills.
Fat Blockers and Carb Blockers: Inhibits the action of the lipase enzyme. When you eat foods containing fat, lipase breaks down the fat in the intestine. Fat blockers remove some of the fat ingested through bowel movements instead of being broken down and absorbed.
Appetite Suppressants: Affects the appetite-regulating region of the brain. These diet pills decrease your appetite by increasing serotonin, a chemical in the brain that affects mood and appetite.
Over-the-counter Diet Pills: Widely available in your local drugstore, supermarket or online, OTC diet pills are monitored by the FDA for efficacy and product claims. Most OTC diet pills work by increasing your energy while boosting metabolism.
Herbal Diet Pills: Also available without a prescription, herbal diet pills found in health food and nutrition stores. Some of the ingredients in herbal diet pills are very powerful when engineered correctly. Some work better than prescription medications. There are some you can try out free of charge to see it it’s right for you. One I would recommend is www.NightDietPlus.com which can be taken before you go to bed and will not keep you up. It contains no caffeine or stimulants. Another powerful for of an herbal diet pill is Ephedra. Once banned for it’s potency (and a bad rap) it’s ban has been lifted and is available once more.
Research the different diet pills available to determine which are right for you. Avoid diet pills that make ‘sweeping claims’ because you may just end up disappointed with your results. Remember, in order to achieve sustainable weight loss while taking diet pills, you need to include a healthy eating plan and regular exercise. For more information on recommended diet pill sources, visit www.DietWeightLossNews.org For public availability information on Ephedra, you can visit www.EphedraEnergy.com.

KEYWORD “Bodybuilding Diet” – 21

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KEYWORD “Bodybuilding Diet” – 21

TOTAL WORD COUNT – 499
KEYWORD DENSITY – 4.2%

Oops I Did It Again: Top 5 Mistakes in a Bodybuilding Diet

There’s just no easy way to go about it. Bodybuilding diet is a part of every bodybuilder’s regimen. Being a pro or an amateur doesn’t even matter as bodybuilding diet is so important that it can make or break a training regimen.

And because bodybuilding diet is important, this is precisely the reason why mistakes are committed. Mistakes are a part of almost any endeavor and they range from being funny to annoying to dangerous. Below is a list of the five biggest mistakes a bodybuilding dieter can make.

Our purpose in sharing this is not to scare or worse, make fun of you and your woes in bodybuilding diet. The ultimate goal is to show you the best way to correct these mistakes and hence, maximize the potential for success in your bodybuilding diet.

* Impatience. Every bodybuilding dieter has a flaw but the worst is definitely impatience. There is no instant formula for a successful bodybuilding diet. It takes time for a bodybuilding diet program to work and a lot of bodybuilding dieters make the mistake of jumping from one diet to another simply because they are too impatient to stay with one program for longer than a week. You must remember that at least three weeks is what it takes for your body to get used to the change in your bodybuilding diet. For example, if you are adapting a low-fat, high carb bodybuilding diet, expect to start losing your fats in approximately 21 days.
* Not tracking your calorie-intake. Because a lot of bodybuilding dieters don’t keep records of what they eat, the amount of carbohydrates and proteins they take, or the overall fat and calorie intake they make, many of them don’t lose fat at the expected rate. Any miscalculation in your calorie-intake is a risk not worth taking. So keep tabs of your food consumption. This is what every bodybuilding dieter should always keep in mind to ensure success in their bodybuilding diet endeavor.
* Irregular eating. Haphazard and sporadic eating is something every bodybuilding dieter should avoid. Whether you are adapting a three-meals-a-day bodybuilding diet plan or doing it five times a day, staying consistent is the answer to losing fat leaning up your body mass.
* Too much dependence on scales. Remember that bodybuilding is primarily a visual sport. So even if the scale or bodyfat calipers don’t give you the gauge you’re expecting, your fat loss bodybuilding diet is still probably working, especially if your photos or an unbiased observer tells you that you look leaner and fuller.
* Supplements work like magic. In proper bodybuilding diet, this is called wishful thinking. No supplements, no matter how good their products reviews are, can make you shed fats in say, a day. Remember that supplements can only do so much in a bodybuilding diet. The rest is attributed to the person’s commitment to the program and nutritional common sense.

Does Creatine Really Help Build Muscle?

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading.

Creatine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatine and it really is effective at keeping water in the muscles. Now, what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result, when you take creatine and water is retained in your muscles then when you weight train you will get more of an effect because your muscles are better capable of building muscle. After this period you may develop more strength and increased endurance as well. So, if you are taking creatine to help you build muscle and you understand what creatine does and how it helps you build muscle then you will not be disappointed. On the other hand, if you are taking creatine and hoping it will simply grow you bodybuilder’s muscles without putting in the work then you are mistaken.

The best thing to do is begin taking creatine and working out with weights on a regular routine or even with a trainer. By taking the creatine your muscles will be poised to grow and get stronger while building endurance. However, keep in mind you have to put in all the hard work and that all creatine does for you is helps your muscles retain water in order to be in a state where building muscle is easier. Over time you will see your muscles growing and should not see any loss of definition because of the retained water in your muscles. Don’t become confused about creatine building big muscles; it just helps your muscles build themselves stronger and better when you put in the work.