May 31, 2017

Decorating Your Home Gym

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Homeowners are famous for renovating and redecorating. It there’s a space in their home that needs a new look, out comes the color swatches and home decorating magazines. It doesn’t matter which space you decided to decorate, a bedroom, a bathroom, a kitchen or even a home gym. Home decorating can make improvements to any area in your home. Decorating your home gym is probably not at the top of your list but why not add some life to the room which is meant to be motivating and full of energy.

If thinking of decorating your home gym, you might first of all consider the purpose of this room. A home gym is a space used to exercise, work-out and recharge your batteries. This area is intended to be motivational and used by energetic people. With these factors in mind, decorating your home gym should enhance the space, add to the environment and improve the room’s appearance.

Decorating your home gym may require some thought and imagination. This task could be difficult for you if the home gym is not one of your favourite rooms in the house. If you’re not an active person or interested in using your home gym, finding ways to improve the space may not really interest you, at least not as much as decorating your kitchen would. If you’re having trouble coming up with ideas for decorating your home gym, you may want to seek advice or flip through a few home decorating catalogues.

Picking a theme for your home gym may be challenging. It’s not exactly a spot to put a fancy, slip-covered country chair. Simple colors won’t likely fit your home gym. Decorating your home gym ought to breathe life into the space. Using bright colors and lots of lighting might improve the atmosphere, adding energy to the room. When decorating your home gym you might want to choose a modern theme. Using vivid colors and trendy furniture would definitely make the room feel alive.

Deciding on accessories for your home gym might be interesting. Pretty flowers and fancy ornaments won’t bring anything to your home gym. This is a space created for working on your physical strength and appearance, not meant to be quiet and serene to work on your spiritual strength. When decorating your home gym remembering the room’s purpose should be able to help with ideas for accessories. Clocks make nice additions to home gyms. When working out people are constantly timing themselves and their progress. A good stereo system might be considered when decorating your home gym. Listening to music, loud lively music, helps set the mood when exercising. A television is a must in your home gym. Watching your favourite television program is a great distraction when you are using stationary exercise equipment. You get all caught up in the program and before you realize it, you’ve peddled the exercise bike for thirty-five minutes.

Although initially you may have been a little apprehensive about the idea of decorating your home gym, once you get involved in the project and get your creative juices flowing, you’ll be surprised at what you can accomplish. With help from other sources like home decorating magazines, this project may be just the motivation needed to entice you to use your home gym on a regular basis.

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.

There are literally zillions of exercise benefits to be gained through a regular fitness and nutritional plan. When you read this list, you’ll wonder why everyone isn’t taking advantage of what fitness has to offer.

Improving Mental and Physical Health
Physical exercise can improve both your mental and physical health. The benefits of aerobic exercise include improved cardiovascular endurance, muscle strength and flexibility. Exercise pumps more blood through your veins. This increases the size of your arteries, prevents fat from clogging your arteries and helps prevent blood clots.

The great thing about training the upper body is that there are tons of choices for working each muscle group. The bad thing is that there seem to be a lot of muscles in the upper body and, if you’re like me, you have your favorites and your not-so-favorites.

Exercise tip for an exercise benefit:
Take a walk every day with your entire family. If your children are old enough to ride a bike or roller-blade, let them while you walk, jog, ride a bike or roller-blade yourself;

Increased Energy
The right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!

How much exercise do I need?
Talk to your doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many benefits that any amount is better than none

Kids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, is a kind of exercise. What else counts as exercise? Playing sports, dancing, doing push-ups, and even reaching down to touch your toes.

Balance Ball
One of the best exercise methods is to exercise with a balance ball! So, we urge you to find out more about the balance ball exercise today.

In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let’s see how good long, slow cardio and interval training are at burning calories.

Long, slow cardio burns more calories during training, but interval training burns more calories overall (during and after training), because it makes you burn calories between training sessions since your body must recover from the intense bout. It’s “hard” on your body. Winner: interval training.

Long, slow cardio won’t help you gain muscle mass. On the other hand, interval training makes you gain muscle mass, because to sprint or bike like crazy you need to push on the pedal really hard. This builds muscle (think of a sprinter). Since the more muscle you have, the higher is your resting metabolic rate, interval training makes you burn more calories all day, every day. Winner: interval training.

Another benefit of interval training is that it takes much less time (about 30 minutes per session). Winner: interval training.

On the other hand, interval training is too hard for beginners. If you’re a beginner, stick to slow jogging first for two weeks, and then experiment with increasing the pace for 5 minutes and walking for the next 5 minutes. Once that becomes easy, shorten the work interval and increase its speed. Winner: long, slow cardio.

Overall, if you’re fit, interval training is best. But since it’s very hard on the body, no one (even elite runners) does it more than twice per week. So, to lose fat quickly, your best bet is a combination of interval training (1-2 times per week) and long, slow cardio (2-3 times per week). Plus it brings variety to your training, which is good. Winner: both.

To sum up, if you want to maximize fat loss, I suggest you do interval training alone on the days you do it, and that you do some weight lifting and then long, slow cardio on the other days you train.

This being said, the specifics of interval training can get tricky. Hopefully I can share with you the method I prefer later. Athletes and smart trainers use interval training: you also should.

Six Pack Abs: the Big Picture

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The point of this article is to help you grasp the big picture of getting six pack abs.

In short, to get six pack abs, you need to get leaner and develop your abs’ musculature. This is done through training and nutrition. The topic of nutrition is covered extensively elsewhere on the net: I won’t delve in it.

Training-wise, to build six pack abs, you must combine cardio exercise, weightlifting, and abdominal exercises. All three are important, and to really get results you must do all three.

Cardio makes you leaner, which is necessary if you want your abs to show.

Weightlifting makes you leaner, too, by increasing your resting metabolic rate and the amount of calories you burn at rest. Good weightlifting routines for fat loss are also available elsewhere online. I recommend Lyle McDonald’s Ultimate Diet 2.0 (which integrates nutrition and training for superior results: best for serious trainees) and Craig Ballantyne’s Turbulence Training (this one is more beginner-friendly).

Finally, abdominal exercises are needed to define your abs and give them the six pack look.

Simple enough? OK, let’s get serious.

Cardio comprises long, slow cardio and interval training. To get six pack abs quickly, the best approach is to do both. Since interval training is better than long, slow cardio, if you’re short on time, do interval training only.

Abdominal exercises can be divided according to which area they put the emphasis on. All exercises activate the whole abdominal region, but each one targets a specific area more than the others. They can put the emphasis on the upper and middle abs, the lower abs, or the side abs.

So where do we go from there? Well, to sum up, to get six pack abs you need good nutrition (covered elsewhere) and effective training (including cardio, weightlifting, and abdominal exercises). Cardio comprises long, slow cardio and interval training, whereas abdominal exercises can target the upper and middle, lower, or side abs.

The web has a few good sources of information on these topics-I mentioned some. But searching the web is a hassle. If you value your time, want quality instructions, and would like to get six pack abs sooner rather than later take a look at my six pack abs solution below. It gets results-guaranteed.