September 17, 2017

green tea health benefit

by on

green tea health benefit

green tea extract and weight loss
benefit green loss tea weight
green loss pill tea weight
green loss supplement tea weight
green loss patch tea weight
green loss tea using weight
capsule green loss tea weight
chinese green loss tea weight
green loss mega tea weight
green loss study tea weight
green in loss tea weight
green tea diet pill
green tea diet patch
arizona diet green tea
chinese diet green tea
diet green supplement tea
diet green plan tea
diet green super tea
arizona diet green tea with ginseng
diet green mega tea
diet green mega pill tea
green tea diet review
dual action green tea diet
diet green information tea
mega t green tea diet
aid diet green tea
diet green schiff tea

Exercise Bikes And Working Out

by on

Exercise Bikes And Working Out

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It’s very convenient for people to listen to music or read a book while they are on the exercise bikes. Its convenient as exercise bikes can be installed at home. Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.

The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their own advantages, therefore before you make purchases, read the these reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered etc.

Before you buy a exercise bike, look for the reviews in various magazines as well as websites. See whether you require a simple exercise bike or a more advanced exercise bike. You can also opt for an used exercise bike. You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you an impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.

Gym Flooring

by on

Gym Flooring

Summary: Gym flooring is designed to withstand heavy exercise machine as well as withstand the constant pounding of feet at all times classic to gym conditions.

Gym flooring undergoes a considerable share of abuse. Heavy equipment like treadmills and home gym equipment can weigh several pounds, around 400 – 800lbs for a regular treadmill. Equipment of this mass can strain any flooring and at worst, destroy it entirely.

Gym flooring is designed to withstand heavy exercise machine as well as withstand the constant pounding of feet, at all times classic to gym conditions. Gym flooring also needs to provide better traction even if proper gym attire should always consist of rubber shoes or sneakers.

Here are the most recommended sites that offer gym flooring and matting:

GymCor.com
Website: www.gymcor.com
1949 Avenida Del Oro Suite 102
Oceanside, Ca 92056
Phone: 760-724-7221 for toll free: 800-482-4553
Fax: 760-724-7034 

GymCor.com is the world’s largest selection of gym equipment. Their catalog ranges from abdominal exercise equipment to adjustable dumbbells to benching to even boxing and boxer training materials. Of course they also have a hefty selection of gym flooring available.

GymCor.com’s GymTuff™ Interlocking Gym Flooring Mat is probably the best selection available. Also called the Mega-Lock Gym Flooring, it is a solid black available in a variety of interlocking pieces designed to fill any dimensions of gym. We all know that gyms do come with their own dimensions, the interlocking pieces provides the option to cover an entire floor without going short or excess.

Centaur Floor Systems
Website: www.centaurfloors.com
135 Chapala Street
Santa Barbara, CA 93101
Phone: 805-957-0182 for toll free: 800-536-9007
Fax: 805-957-0125

Using the XLTurf technology, Centaur Floor Systems makes their gym flooring products an anti-fatigue surface that actually slows down the start of muscle fatigue. This hardwood sports floor is just perfect for gym and even sports activities like basketball, volleyball, aerobics and even dancing studios.

Depending on the context, gym flooring can also mean playing pitch or activity pitch. Centaur Floor Systems is also a renowned dealer for providing playing pitch such as FastTrack for solid indoor running track and the Jog n’ Walk indoor track system for a resilient, shock absorbing mat track perfect for motion indoor jog.

Another feature product of Centaur Floor Systems is the GymLastic. A multi-purpose gym flooring that is also multi layered and containing rubber granulate base covered with polyurethane. This gym flooring allows seamless floor installation, extinguishing the need of size spec worry. This is the best selection by far for multi purpose facilities.

Boring Ol’ Cardio

by on

Boring Ol’ Cardio

Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. That’s about it. A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive. The problem is that when you are on a cardio machine, you do the same thing over and over. What I am trying to say is that for most of us cardio gets boring after about five minutes. Don’t lie, you know what I am talking about. The best I have every heard about cardio is ‘I don’t mind it.’ In other words, I get really bored, but I will keep doing it cause it works.
Being bored is horrible. Being Bored is even worse when you know you have another 25 min left and the seconds crawl by like eons. So what gives. Why does cardio have to be so boring? I think it’s a safety issue. In the real world if you go running or play soccer for example, you environment and all its inputs are constantly changing; you run by different scenery, you miss the shot on goal. These changing characteristics are what make the whole process fun. In the gym, however, since space is limited, you have to do your cardio rooted to one spot. Very little happens to your environment to elevate the boredom. Imagine though, if you could have all the excitement of a soccer game while sitting on a recumbent health cycle? At first you may think it’s a great and fun idea. No more boring cardio! Think about it and it becomes a little terrifying. The sheer amount of stimuli hitting you from all angles, your mind would exhaust quickly and you would run the risk of injury (not to mention getting overwhelmed). That is why cardio machines are so boring. They design them to be boring so you don’t hurt yourself. So when you climb up onto your favorite elliptical trainer, remember that its boring for a reason.
What can we do to make cardio more fun? Being new to the world of the gym I think I have some neat ideas to make cardio a more exciting activity. Ok that’s a lie. I don’t have any way to make cardio more exciting, but I do think there are some techniques to make the cardio experience pass more quickly, which, when you think about it, is the next best thing. I really try to distance my mind from my body. I try to unplug. I daydream, listen to loud music and think about my shopping list. For a whole week I designed a basement apartment for my house. It was quite the undertaking. Really focus on not thinking about time. Cover up the timer, know where the near by clocks are and avoid looking at them. Do what ever it takes to detach your self from the realm of the here and now. Remove yourself from our world governed by the second hand. Slip into recesses of your mind and tune out. While the cardio won’t go away at least you can distract yourself. Cardio machines make cardio boring and boring cardio is hard to stick with. Take comfort in knowing that your body loves the attention of a good cardio workout.