October 17, 2017

What the Atkins Diet Researches Say?

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What the Atkins Diet Researches Say?

The Atkins diet is one of the most well-known diet fads in the world these days. It was introduced by Dr. Robert Atkins in 1972 and it has attained an enduring popularity since then. Today, millions of people are following the Atkins diet plan and it’s worth noting that Dr. Atkins’ book has been on the bestseller list for a decade.

But the question is what basically makes the Atkins diet so popular that it remains on the bestseller list for a decade? What is behind the diet that makes it really worth trying? What are its claims and are there any Atkins diet researches to support the claims?

In the first place, Atkins diet is a low carb diet. From that point alone, you can easily say that what the Atkins diet teaches is to avoid excessive intake of carbohydrates. But there is more that in Atkins diet. According to some Atkins diet researches, the diet plan is developed based on the belief that high carb diets increase the production of insulin, which is a hormone that excites the storage of calories as fat. It then limits the intake of carbohydrates, but to some degree it forces the body to metabolize fat so to produce energy. It is in this sense actually that the Atkins diet is considered throughout the world as a weight loss plan.

The standard belief and ideas behind the Atkins diet have been supported by several Atkins diet researches. Of the number of Atkins diet researches that affirm the effectiveness of the plan, two stood as worth noting. These Atkins diet researches have actually been published in two reputable journals of medicine: The New England Journal of Medicine, and the Annals of Internal Medicine. According to some diet experts, the results of these Atkins diet researches are so surprising that the diet plan has been deemed effective for eliminating the culprits of heart disease.

Aside from that the Atkins diet researches published in those two medical journals have revealed that the Atkins diet plan works to lower the serum triglyceride levels in the body as compared to the low fat group. In addition, it shows an increase in the HDL (good) cholesterol level than the low fat group. From these findings, many experts have concluded that the Atkins diet will undoubtedly work for weight loss.

However, there are few Atkins diet researches that show a sort of withdrawal in the use of the diet plan. According to these Atkins diet researches, about 40% of the Atkins diet participants dropped out of the study before its completion mainly for the reason that they can’t adhere longer to the diet. It then indicates that the chance of sticking to the Atkins diet for a year is about 3 out of 5. Because of this difficulty of adhering to the restrictions set by the Atkins, many of those who have tried to plan end up regaining their lost weight.
With so many controversies arising about the Atkins diet, the battle for discovering the truth still continues. Further Atkins diet researches are conducted and the Atkins diet, although widely practiced, still remains to be one of the most controversial diet fads in the whole world.


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Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it’s not healthy to look up to some guru for all your answers. Bodybuilding is the art and the science of developing your body. Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. An extremely important aspect of bodybuilding is proper nutrition. The diet aspect of bodybuilding is just as important, if not more, than the weight-lifting aspect. Bodybuilding is not a one-hour training session five days a week. Bodybuilding is more a philosophy of life than a straightforward physical activity. Bodybuilding is not just a sport; it is an investment in your body and your life. Bodybuilding is not about lifting weights, but about training muscles. Bodybuilding is designed to develop the muscles for general, sportive or corrective purposes. Bodybuilding is more than just a sport, it’s a life style. Bodybuilding is a sport that mainly emphasizes physical appearance, body configuration and shape, trying to achieve aesthetics perfection.

If you’re looking for a way to feel and look great – then bodybuilding is for you. Bodybuilding is, in its method and ideals, a contradictory practice.

Heart Disease and Exercise

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Heart Disease and Exercise

Summary: There are several ways that you can do to avoid heart disease and exercise is one of them.

One of the major risk factors related to heart disease is physical inactivity. Exercise is important for all the right reasons! Exercise is good to our body, and most importantly, it is required for our heart to function effectively and efficiently. Our heart is a muscle and when a muscle is not exercised, it can become weak and flabby. It is important for our heart to maintain its endurance, its tone and ability to circulate blood through our body. If you have a list of things you don’t like and heart disease and exercise in on that list, erase exercise from the list and start a healthy life- get on your feet and do something for your heart.

If you want to have a life free from the dreadful heart disease and exercise is not your thing, it’s about time you need to make a drastic decision in your to make exercise your THING. Even if you don’t have those extra baggage wrapped around all over your body, you still need to exercise. If you think overweight and obese are the ones at risk to heart disease, think again, you can have it, too.

Exercise is important for it activates chemical messengers in the body that stimulate all of the systems of the body. It can also make you feel better and healthier. When you exercise you are doing something for yourself. Exercise has physical, emotional, and even spiritual components involved in it. And all of these components are stimulated when exercise is put into in a positive way. If you are enjoying every time you exercise, you are in the right track, which means that your exercise is put in a desirable and positive way

Your motivation of losing weight should be a healthy life free from heart disease and exercise will become appealing to you. Even if there is no proof that exercise can prevent coronary artery disease, yet there is good evidence that it can affect other risk factors. Regular exercise can normalize out heart rate and lower it as our heart becomes more effective in its ability to pump blood. Exercise also can decrease the level of circulating fats in our blood, reduce blood pressure, and help you lose weight.

Exercise itself is not the answer. You will need a special type of exercise to maximize the results and make it all worth the effort. The type of exercise that is good for the heart is aerobic exercise, wherein you are not just moving or playing. Aerobic can increase your heart rate and maintain it in an elevated state for a period of time you are exercising and this will result to a stronger heart.

There are many things that you can do to keep a life free of heart disease and exercise is one of the best things you can do for your heart. Stop worrying about heart disease and exercise regularly!

KEYWORD “Bodybuilding Routine” – 26


Bodybuilding Routines

Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works? And how do you choose the most effective bodybuilding routine? Below is a simple guide for you to choose the bodybuilding routine that suits you best.

The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the bodybuilding routine instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.

A good and well thought out bodybuilding routine discusses all of the following key factors: Goals, training loads, progress monitoring, and recovery periods.

In a bodybuilding routine, the “just do it and see” attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training. Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are only the easiest and most direct way to measure your progress with your bodybuilding routine.

Now often, in bodybuilding routines, recovery periods are frequently overlooked. Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.

The third important question to ask is: Am I the right type of individual to take up this kind of bodybuilding routine? A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.

Different people have specific needs in a bodybuilding routine. The question to consider is the gender and the age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.

The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you’re a bodybuilding veteran of 10 yrs.

And last, but certainly not the last important thing to consider is the duration of the bodybuilding routine. The program should state for exactly how long you can use the bodybuilding routine before moving on to a higher level.

So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.