March 17, 2018

NUTRITION BARS (2)

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NUTRITION BARS

Summary: The good and the bad sides of nutrition bars.

From frozen pizza, to microwave popcorn, to nutrition bars…What will they think of next? Wouldn’t you love to have a car you can just deflate when you can’t find an empty parking slot on a hectic day? Don’t you wish for a house you can pack right in your suitcase when you go on a trip? Well I know these sounds like something Disney might be able to create in their next animation movie. However, our great great great uncles and aunts would have shaken their heads in disbelief too if someone had presented them with these nutrition bars.

Indeed, nutrition bars can take the place of a regular meal. This might sound awkward for some, and the best news for kids. Well, they are not intended for kids, and definitely not created to replace all the five or six meals that one is supposed to have each day. Nutrition bars which include energy bars, protein bars, and diet bars among others, were basically manufactured to help people who have to maintain healthy weights and on constantly work out activities meet their meal requirements. Five or six meals may just be too time-demanding for most people. Nutrition bars may be used as an option if you can’t sit down for a meal. However, it is not advisable to use nutrition bars too often.

There are numerous types and brands of nutrition bars available. These have different levels of nutritional contents for different nutritional requirements. These nutrition bars are more common in athletes as these are being used to provide them the energy needed to make them endure the physical activities.

A lot of opposing issues on the dangers of the nutrition bars have been thrown back and forth. A study on several nutrition bars has revealed that more than half of the brands fail to meet what their labels claim. One reason that several of the nutrition bars failed to pass the study was because they posted the wrong nutritional information on their wrappers. Some claim to contain less carbohydrate and sugar when in fact it contains way more than its label says. As a result of the study, several warnings were issued regarding the credibility of the nutrition information on the wrapper’s labels.

Reading the label on that nutrition bar from end to end may not be a better thing to do than not reading it at all. The reality is these nutrition bars would require more sugar and some other stuff to make them taste good. The more delicious and the less healthy… So next time you need to eat, make time for a light meal and stop settling on a bar.

KEYWORD “Bodybuilding Picture” – 17

TOTAL WORD COUNT – 453
KEYWORD DENSITY – 3.8%

How to Take Bodybuilding Pictures

To appraise the progress during a diet or a weight training program, taking bodybuilding pictures can be very important and handy. One of the basics in taking bodybuilding pictures is to know the difference between overweight and normal by comparing the Body Mass Index (BMI) with the waist measurement. Below are a few techniques in taking bodybuilding pictures that will surely have your photographs look like those of a pro:

The Right Preparation

* In bodybuilding pictures, muscles are everything. This is why body hair must be removed by shaving or trimming right before taking a bodybuilding picture.
* The subject must not eat right before a bodybuilding picture is taken. Food can make the stomach look protruding or distended.
* Before taking the bodybuilding picture, a short workout should encourage blood circulation and increase muscle volume.
* To highlight and emphasize the curves and sinews of the muscles in the arms, torso, and legs, a thin application of baby oil or cooking oil should be done before taking the bodybuilding picture.

The Right Pose

The purpose of bodybuilding pictures is to show you at your best and in your best pose. So suck in your stomach by inhaling deeply. Keep your spinal column straight or slightly arched backwards for a trimmer look. Tense your arms, chest, stomachs, and legs to show off those muscles you’ve worked so hard to increase. And do all these simultaneously, smiling the whole time so your bodybuilding picture will look natural and even graceful.

The Equipment

Bodybuilding pictures are not very particular on the cameras you use. But if you’re the type who likes to do a lot of editing works, then a digital camera would be the right equipment. The wonder of digital cameras is that you can directly upload your bodybuilding picture into your computer and use photoediting software like Adobe Photoshop to edit out that ugly mole on your left cheek, or to lessen the sheen on your muscles produced by too much application of baby oil.

The Lighting

* Blurry bodybuilding pictures can be avoided by placing the camera on a tripod or a steady surface for better leverage.
* Contrasts in bodybuilding pictures are achieved by the proper positioning of lighting and shadow composition. Lights from the top will produce shadows on the bottom parts of the muscle while lights coming from the bottom will highlight your lower abs and make your chest muscles look slimmer.
* Never ever use flash in taking bodybuilding pictures as this will ruin the whole lighting contrasts.

And there you go: the four basic things to remember in taking the perfect bodybuilding pictures. So what are you waiting for? Start clicking!

Supplements For Building Muscle

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Supplements For Building Muscle

If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals. There are a lot of supplements out there to help you build muscle, although some may not be ideal for your goals.

The first thing to keep in mind, is the fact that you don’t always need muscle building supplements to build muscle, although will help you speed up the process. These types of supplements can help you increase muscular development, providing you work out. They can aid you in both muscle growth and the recovery of your muscles. Among the many products available, the most popular are protein, creatine, and multi-vitamins.

Protein is a preferred supplement among bodybuilders and those who exercise. It contains many amino acids which help you to build muscle. No matter what type of diet you are or on or supplement you select, you should always pick one that contains a lot of protein. The ideal way to take protein, is 2 grams per pound of body weight. You can get protein in pill form, powder, or even bars. When you select your protein supplement, you should also make sure that the supplement contains whey, soy, and eggs. Whey protein is the ideal supplement, as it contains everything you need to start building muscle.

Creatine is another beneficial supplement, as it will help you increase your muscle mass and improve the recovery time for your muscles. Creatine also helps you to increase your muscle pumps as well, allowing you to do more repetitions with more weight. Normally, you will need to go through a loading period of creatine, which is usually a week. Once you have loaded it, you should use in cycles, a few weeks using it and a few weeks off. To get the most from creatine, you should always follow the instructions the manufacturer has provided on the label.

Micro-vitamins are another great supplement, as they work great for those who aren’t getting enough minerals and vitamins with their normal diet. Although you may have the best of intentions, a busy or hectic schedule can make it very hard to get a healthy meal. If you use vitamin supplements in your diet, you can get the vitamins and minerals your body needs. If you are looking to build muscle, you should always take the proper supplements, and use protein bars and shakes if you aren’t able to eat a healthy meal.

Building muscle is something we would all like to do. Even though it requires a lot of exercise and commitment on your behalf, you should also have the necessary supplements as well. If you use the right supplements, you’ll notice the muscle growth in a matter of weeks. Supplements will help you to build muscle, by speeding up the process.

There are a lot of brands and manufacturers to choose from, including Weider and MuscleTech. You can find these supplements locally or online, giving you plenty of great deals to take advantage of. If you exercise and are looking to add more muscle mass to your body, you should give muscle building supplements a try. They work extremely well, they taste great, and they will greatly assist you in your quest to build muscle and live a healthier life.

Home Exercise Programs Designed For Weight Loss

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body’s stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she’ll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.