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Gym Flooring

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Gym Flooring

Summary: Gym flooring is designed to withstand heavy exercise machine as well as withstand the constant pounding of feet at all times classic to gym conditions.

Gym flooring undergoes a considerable share of abuse. Heavy equipment like treadmills and home gym equipment can weigh several pounds, around 400 – 800lbs for a regular treadmill. Equipment of this mass can strain any flooring and at worst, destroy it entirely.

Gym flooring is designed to withstand heavy exercise machine as well as withstand the constant pounding of feet, at all times classic to gym conditions. Gym flooring also needs to provide better traction even if proper gym attire should always consist of rubber shoes or sneakers.

Here are the most recommended sites that offer gym flooring and matting:

GymCor.com
Website: www.gymcor.com
1949 Avenida Del Oro Suite 102
Oceanside, Ca 92056
Phone: 760-724-7221 for toll free: 800-482-4553
Fax: 760-724-7034 

GymCor.com is the world’s largest selection of gym equipment. Their catalog ranges from abdominal exercise equipment to adjustable dumbbells to benching to even boxing and boxer training materials. Of course they also have a hefty selection of gym flooring available.

GymCor.com’s GymTuff™ Interlocking Gym Flooring Mat is probably the best selection available. Also called the Mega-Lock Gym Flooring, it is a solid black available in a variety of interlocking pieces designed to fill any dimensions of gym. We all know that gyms do come with their own dimensions, the interlocking pieces provides the option to cover an entire floor without going short or excess.

Centaur Floor Systems
Website: www.centaurfloors.com
135 Chapala Street
Santa Barbara, CA 93101
Phone: 805-957-0182 for toll free: 800-536-9007
Fax: 805-957-0125

Using the XLTurf technology, Centaur Floor Systems makes their gym flooring products an anti-fatigue surface that actually slows down the start of muscle fatigue. This hardwood sports floor is just perfect for gym and even sports activities like basketball, volleyball, aerobics and even dancing studios.

Depending on the context, gym flooring can also mean playing pitch or activity pitch. Centaur Floor Systems is also a renowned dealer for providing playing pitch such as FastTrack for solid indoor running track and the Jog n’ Walk indoor track system for a resilient, shock absorbing mat track perfect for motion indoor jog.

Another feature product of Centaur Floor Systems is the GymLastic. A multi-purpose gym flooring that is also multi layered and containing rubber granulate base covered with polyurethane. This gym flooring allows seamless floor installation, extinguishing the need of size spec worry. This is the best selection by far for multi purpose facilities.

Boring Ol’ Cardio

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Boring Ol’ Cardio

Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. That’s about it. A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive. The problem is that when you are on a cardio machine, you do the same thing over and over. What I am trying to say is that for most of us cardio gets boring after about five minutes. Don’t lie, you know what I am talking about. The best I have every heard about cardio is ‘I don’t mind it.’ In other words, I get really bored, but I will keep doing it cause it works.
Being bored is horrible. Being Bored is even worse when you know you have another 25 min left and the seconds crawl by like eons. So what gives. Why does cardio have to be so boring? I think it’s a safety issue. In the real world if you go running or play soccer for example, you environment and all its inputs are constantly changing; you run by different scenery, you miss the shot on goal. These changing characteristics are what make the whole process fun. In the gym, however, since space is limited, you have to do your cardio rooted to one spot. Very little happens to your environment to elevate the boredom. Imagine though, if you could have all the excitement of a soccer game while sitting on a recumbent health cycle? At first you may think it’s a great and fun idea. No more boring cardio! Think about it and it becomes a little terrifying. The sheer amount of stimuli hitting you from all angles, your mind would exhaust quickly and you would run the risk of injury (not to mention getting overwhelmed). That is why cardio machines are so boring. They design them to be boring so you don’t hurt yourself. So when you climb up onto your favorite elliptical trainer, remember that its boring for a reason.
What can we do to make cardio more fun? Being new to the world of the gym I think I have some neat ideas to make cardio a more exciting activity. Ok that’s a lie. I don’t have any way to make cardio more exciting, but I do think there are some techniques to make the cardio experience pass more quickly, which, when you think about it, is the next best thing. I really try to distance my mind from my body. I try to unplug. I daydream, listen to loud music and think about my shopping list. For a whole week I designed a basement apartment for my house. It was quite the undertaking. Really focus on not thinking about time. Cover up the timer, know where the near by clocks are and avoid looking at them. Do what ever it takes to detach your self from the realm of the here and now. Remove yourself from our world governed by the second hand. Slip into recesses of your mind and tune out. While the cardio won’t go away at least you can distract yourself. Cardio machines make cardio boring and boring cardio is hard to stick with. Take comfort in knowing that your body loves the attention of a good cardio workout.

Basic Exercise And Training Variables

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Basic Exercise And Training Variables

Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowing them and applying them in your own fitness regimen can help make it more effective in showing you the results that you need.

Exercise Variables How effective are the exercise routine that you follow would depend on certain factors. How you work over certain variables in exercise and fitness will help determine how fast you can lose weight, improve stamina or increase athletic performance. Here are the four exercise variables that you need to consider when trying to develop your own fitness program or regimen.

Exercise Frequency- this refers to how often you exercise. The frequency will allow you to develop an exercise regimen that you can go into for a certain period on, let us say, a weekly basis. If you plan to work out for two days in a week, you can speed up getting results by adding another day of exercise for the week.

Exercise Intensity- this refers to the level of physical activity of your exercise program. How hard you push yourself on each exercise session is also a factor in the effectiveness of an exercise and training program. For example, determining between bouts of jogging running and walking on one session would have different results. Doing more running rather than short bouts of walking or jogging would certainly have a different result from walking through each session most of the time.

Type of Exercise- this refers to the type of exercise included in your regimen. There are different types of exercises to choose from with each type being able to build up a certain part of the body better than the other. Knowledge of these types of exercises can help you develop a certain regimen that can be focused on improving target portions of the body.

Duration of Exercise- this refers to the time that is spent in doing the exercises. How long you stay in doing each exercise session will ultimately determine how fast or how slow that you get results. It may also be required to determine the duration of the exercise program along with the other exercise variables in order to either avoid injury or improve results.

These exercise and training variables can be used in developing a certain exercise program that would allow better performance as well as results. You may be able to start with using the different exercise variables in a way that you feel comfortable with. Along the way, you can then change any or all of these variables to either increase the efficiency as well as to reach the target results. The variables can also be used ideally just to make the exercise program even more interesting once they start to become too routine.

KEYWORD “Bodybuilding Forum” – 21

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KEYWORD “Bodybuilding Forum” – 21

TOTAL KEYWORD – 461
KEYWORD DENSITY – 4.6%

Bodybuilding Forums: Building Bodies, Talking Buddies

With the increased following on bodybuilding both as a sport and as a hobby, the number of bodybuilding forums cropping over the Internet has amplified dramatically. Whether you are a hardcore bodybuilder or a fitness enthusiast, the Internet has a bodybuilding forum especially for you.

Bodybuilding forums have topics ranging from bodybuilding and weight training tips, information about anabolic steroids, bodybuilding supplements, the whole gamut. With members ranging from bodybuilding pros, fitness instructors to dieticians and the average figure-worried citizen, bodybuilding forums is truly the best place for all health and fitness enthusiasts to gather.

The largest bodybuilding forum in the Web is perhaps the EliteFitness bodybuilding forum found in www.elitefitness.com. With over 70,000 members, EliteFitness bodybuilding forum boasts to have the largest source of information on hardcore bodybuilding and anabolic steroids in the world. It also features several articles on bodybuilding, mostly underground intelligence about drugs like testosterone, Deca, Dianabol, Clenbuterol, HGH, and Winstrol, successful training routines, and a comprehensive photo gallery of professional bodybuilders. As one of its perks, EliteFitness bodybuilding forum also includes a live journal where members could record their bodybuilding experiences and thoughts.

Another bodybuilding forum worth noting is the Bodybuilding.com Forum with 345 members and over 500 guest postings. Unlike EliteFitness, this bodybuilding forum focuses more on bodybuilding health products and supplements than on training routines and exercises although it does include those among its forum topics. If you’re looking to find out more about a health product, this bodybuilding forum is probably the best place to go as it features a section dedicated to product reviews.

The perks of this bodybuilding forum include an opportunity for members to chat with real bodybuilder pros and International Federation of Bodybuilders (IFBB) contestants. This bodybuilding forum also gives its teen members the opportunity to discuss teen bodybuilding, the newest offshoot of the famous sport.

Anabolex Community Forum is another important bodybuilding forum in the Web. The Anabolex bodybuilding forum has over a hundred members and 98 guests. This bodybuilding forum is a place where bodybuilding enthusiasts can post questions about current issues on bodybuilding and get real answers. With sections dedicated to cycle and post-cycle therapy discussions, counterfeit drugs, and overseas pharmacies, this bodybuilding forum presents a cost-effective alternative to bodybuilding products and services.

The Anabolex bodybuilding forum also has a training and nutrition zone for the latest buzz on exercise habits, diet, supplements, and meal recipes. As a bonus, the bodybuilding forum also has special corners for Canadian and Australian bodybuilders.

There are countless bodybuilding forums in the Internet right now so if you need to find out more about your favorite sport or are simply curious, registration is for free and takes only a few seconds of your time.