Two full platefuls a day – Big Platefuls !
1.)You can drink alcohol–now and then !!
2.)Each meal is healthy and nutritious
3.)Each meal is delicious — eat well & lose weight
4.)Each meal will help you lose weight–you can choose the ones you like best
5.)You can add any vegetables you like
6.)You can eat all the salad you like but – NO mayonnaise NO cheese !!
7.)You can eat all the fruit you want
8.)Once a month you can eat any food you like
9.)Each meal is low fat – reduce your cholesterol level
10.)You will feel full — reduce the hunger