KEYWORD “Female Bodybuilding” – 17

TOTAL WORD COUNT – 478
KEYWORD DENSITY – 3.6%

Female Bodybuilding and the Postmodern Culture

In these increasingly modern times where men’s sports almost always have its female counterpart, female bodybuilding is experiencing a crisis. Where before female bodybuilding was bodybuilding in its purest form, now it is gradually giving way to the sports’ old adversary which is femininity.

Bodybuilding is a sport that combines weigh lifting, good diet, and rest. Primarily designed as a male-only pursuit, bodybuilding in women soon gained momentum in the 1980s when female bodybuilding competitions began occurring in various regions.

Female bodybuilding began with Lisa Lyon who was a UCLA graduate and a student of the Japanese martial arts called ‘Kendo.’ She had a typical dancer’s physique, slender and graceful, which by today’s female bodybuilding standards would have been deemed laughable. But this was a different era, a time when female bodybuilding athletes were willing and able to make their bodies look like acrobats’.

At the encouragement of Arnold Schwarzenegger who was the world’s most famous bodybuilding icon, Lisa Lyon entered and won the first World Women’s Bodybuilding Championship. Ms. Lyon was followed by Rachel McLish who won the International Federation of Bodybuilders’ (IFBB) first Miss Olympia competition in 1980. Mclish’s had the soap opera good looks and narrow-waisted, rippled body of the IFBB’s ideal female bodybuilder and for a while, she was the quintessential athlete.

The next female muscle to take the sport by storm was Bev Francis whose 24-inch thigh, buffed pecs, and planed abdomen changed the world of female bodybuilding forever, thus catapulting it into the crisis the sport is now facing today. Bev Francis was bigger, bulkier, and more muscular than any other female bodybuilding athlete of her time. Her appearance set the a trend in female bodybuilding as other athletes strived hard to achieve the level of physique Ms. Francis acquired.

The introduction of Ms. Olympia into the silver screen in the ‘90s sharply brought the meaty women into the viewers’ living rooms and their responses varied from awe, to shock, to disgust. In answer to the fan’s reactions, IFBB set the standards of female bodybuilding back to the time of Ms. McLish. This new branch in female bodybuilding became known as fitness competition.

As opposed to female bodybuilding which was more hardcore, fitness competition is female bodybuilding lite where bodybuilders were fit and toned without the muscle bulk. But this controversial new development in female bodybuilding has set many tongues wagging, especially in feminist organizations and women in power lifting, bodybuilding, and strength training circles. Their criticisms are sharply centered on the increased magazine spreads of fitness athletes wearing lingerie and swimsuits.

Even so, this new female bodybuilding type of competition continued to garner positive viewers’ responses. And most believe that the reason for this is that the women in fitness competition epitomize an era of female bodybuilding where the women were good to look at.

Muscle Building Supplement Advice

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Muscle Building Supplement Advice

Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way – a scientifically proven way – to build mass muscle. Here are some tips:

1. Make sure that you are getting enough protein, through food and muscle building supplements. Furthermore, make sure that the protein that you are getting is high quality protein. Without the proper amount of protein, your muscles will not only stop growing, but you will lose muscle as well. You need 1.75 grams of protein for every kilogram of body weight, each and every day. Some people consume up to 1 gram per kilogram, just to be on the safe side.

2. You must constantly feed your muscles. Muscles are always busy – even when you are at rest. They are constantly doing one of two things: they are either building up, or breaking down. If they aren’t fed, they are breaking down, and the only way that they build is by outpacing the breakdown process with the build up process. This requires the constant presence of protein. This is why bodybuilders typically eat six meals a day.

3. Make sure that Your Protein is doing the right thing. If you consume nothing but protein, which is a mistake that some bodybuilders make, you will find that you aren’t growing muscle. Instead, the protein is used for other body functions, such as turning into blood sugar for energy. It’s important to eat a well balanced diet, even though you will be taking in more protein than what the ‘normal’ diet consists of. The best way to do this is to include low-glycemic carbs with your protein. This way, the carbs can be used as fuel, and the protein can be used to build muscle.

4. Your muscles are 70% water, and water is essential to their growth. Water is used to move the proteins through the muscles. You can do everything else right, but if you aren’t getting enough water, your muscles simply won’t grow. The rule is to drink one ounce of water for every gram of protein that you eat.

5. Eat immediately after your workouts. Eat a meal that is high in protein, with low-Glycemic carbs as well. This meal should be eaten within one hour of finishing your workout. After that time, you lose your window of opportunity to help your muscles grow even more. Not only does this help your muscles to grow bigger, faster, it also helps them to heal faster.

There is a great deal more to learn about muscle building supplements, but this is a start, and it will get you headed in the right direction to help you reach your bodybuilding goals. Remember that bodybuilding is more than working out, and it is more than using muscle building supplements. It is a combination of many things, and leaving just one element out can severely hinder your bodybuilding efforts.

There is a lot of information available on fitness. Many people, no doubt, have many ideas on how to achieve it! Perhaps, you have heard of a suggestion or two that you may have considered. It is best, however, to look at a variety to make a well informed decision regarding your fitness routine. The purpose of this article is to help you find a good plan that you are willing to stick to. Read on for some helpful tips!

To maximize the benefits of your bench-press routines, try to squeeze the bar inward when you are doing your presses. This will cause more of your chest muscles to work harder. Change to squeezing outward when doing the close-grip version of a bench-press to work your triceps much harder.

For maximum fitness results a healthy diet needs to be combined with an exercise program. The two processes are mutually complementary. Eating well helps you work out better; working out encourages you to eat better. When you make sure to address both areas simultaneously you will find yourself getting fit much faster.

A fun and exciting way to change your exercise up is to replace one or two exercises with sprinting. A sprint in a park will allow you to enjoy the scenery while having an intense aerobic workout. It requires no special training, however you should speak to a doctor before starting.

Finding a fitness buddy can motivate you to keep working out. By finding someone to work out with, you can have someone to talk to, hang out with, and hold yourself accountable to. You are less likely to skip out on a workout if you are supposed to meet someone there.

When pursuing your fitness goals it is essential that you cut out the excuses. Excuses will cause you to fail. You should schedule a time to work out and follow through on it. Even if you only exercise for a few minutes, this is better than not working out at all.

During your run, practice inhaling in a way that your stomach rises as you do so. By doing this, you are making sure that your lungs are fully filling with oxygen which will help increase your endurance. A good way to practice is to lie on the floor with a book on your belly. Practice pushing the book up when you inhale.

While many people focus on the exercise routine being the most important part of a fitness plan, stretching can be equally as important. When you stretch before a work out, it warms the muscles and loosens them up in preparation for the actual exercise routine. This can prevent many injuries.

It is true there is a lot on information regarding fitness. After reading this article, however, you are now well equipped to begin a fitness routine that will improve your health! These helpful tips are meant to reinforce or educate you with choices that will work with your own lifestyle. Just pick on and stick to it! Good health to you!

KEYWORD “American Bodybuilding” – 17

TOTAL WORD COUNT – 478
KEYWORD DENSITY – 3.6%

American Bodybuilding: Doing it the American Way

So you’ve decided to try out American bodybuilding. Great! Now before we go right on to the basic starters in bodybuilding, let me first tell how bodybuilding came to America in the first place.

Bodybuilding actually started in 11th century India and spread all over Europe during the time of the “gladiating” Romans. Though by the 1800s, bodybuilding gained enormous popularity in Europe, the sport did not make the American cross-over until the time of Bernarr McFadden, the great American bodybuilding athlete and inventor of the “chest expander.” McFadden’s bodybuilding sideshow in New York State’s Madison Square Garden greatly helped popularize the sport in America.

Okay, enough with history. Let’s go to the real issue. There is actually no such thing as American bodybuilding or European bodybuilding for that matter. Unless, you take into consideration the region in which the bodybuilding program is being undertaken, in which case, there is very much an American bodybuilding sport.

There are quite a million things to consider before undergoing American bodybuilding. But first thing’s first. Set your American bodybuilding goals. Whether it is to build mass, tighten up your midsection, slim down, or strengthen up your biceps, these are all possible in a good American bodybuilding program.

So the first thing to do before you undertake an American bodybuilding program is to get a physician’s release. This is especially important if you are over the age of 40 or have had a previous injury or physical impairment.

In setting your American bodybuilding goals, be realistic and adapt a positive attitude. Do not aim for 250 lbs in one week if you currently have 115 lbs stacked up. Assess your current condition and determine where you want to be in three months, one year, or five years’ time.

Give the American bodybuilding program you have adapted at least three months before dumping it for something better. The reason for this is it takes about that time for your body to adjust to the modifications being imposed by your American bodybuilding regimen.

Now before getting into any sort of American bodybuilding program it is important to know how your exercise program works and why it’s going to be effective.

For body part training in American bodybuilding, specific muscle groups are trained at a time. Every muscle group, such as biceps, triceps, and quadriceps, should be trained to prevent muscle imbalance and injury.

For beginners in American bodybuilding, compound exercises are recommended. What makes compound exercises good is that it allows movement in two or more joints, thus allowing more muscle input.

In American bodybuilding, especially when dealing with weights, you might want to go light at first to get a feel on how your muscle moves.

There are countless other ways to consider when starting American bodybuilding but the ones stated above should get far enough.